Two showed up in 64 degree weather for a solid session to start the week.
Warm-up
SSH 25 IC, Cherry Pickers 10 IC, Merkins 15 IC
We rolled after warm-up and Q asked El Tigre the important question of the day….right or left on the main road. El Tigre chose right so we made our way to the front of the hood. The left hand turn workout will get some play another day I'm sure.
Thang
Run to boat parking lot and circle up
WWII – 25 IC, Leg Lifts – 25 IC
Run to front playground
5 sets of the following: 10 pull-ups, 15 derkins, 20 dips
After Set 1: 2 sprints – to end of soccer field and back
After Set 2: Crunchy frog – 25 IC, LBC – 25 IC, Box Cutter – 25 IC, WWII – 25 IC
After Set 4: 2 sprints – to end of soccer field and back
Run to boat parking lot and circle up
Plank set – bunch of good stuff + 20 wide merkins
Run to clubhouse parking lot and circle up
Windshield Wipers – 25 IC
Burpees – 25 OYO – strong finish here
[Totals: 2.6 miles running, 50 pull-ups, 110 merkins, 100 dips, 175 abs, 25 burpees]
Moleskin
- Great work today out of El Tigre. He's always ready to dominate a workout. He called half the ab stuff – thanks brother.
- Must be horse season as El Tigre had an event last weekend and another coming up this weekend.
- Lots of good discussion on how to make some modifications to certain exercises to get some gains.
- An honor to lead today. Great start to the week!!