Here’s your skinny back blast for The Vern:
Run ¾ mile (from Cowboy to JV Washam)
5 rounds:
10 pull ups
200m run
20 dips
200m run
25 Mericans
200m run
30 LBC’s
200m run
Run ¾ mile (back to Cowboy)
Nuff’ Said!
Here’s your skinny back blast for The Vern:
Run ¾ mile (from Cowboy to JV Washam)
5 rounds:
10 pull ups
200m run
20 dips
200m run
25 Mericans
200m run
30 LBC’s
200m run
Run ¾ mile (back to Cowboy)
Nuff’ Said!