Eleven (11) men braved the na-pollen and met in the gloom for a nasty KB beatdown and eight (8) rucked it on a balmy April morning when the pollen was making national news. All exercises were in cadence unless otherwise noted below …
Warm-o-rama: (rest your KB)
25 SSH
15 IST
15 Cotton Pickers
15 Windmills
Mosey around the AO with high-knees, butt-kickers, karaoke right and left side
The Thang: All Exercises are “KB-assisted” unless otherwise posted
Get your bells and Zamperini to the health clinic
Partner up for a Pyramid workout; as a pair of Pax achieve the count of reps for each exercise: I called it the Coach Demyer 1-2-3-2-1
100 Merkin Drags
200 Alternating Cleans
300 Goblet Squats
200 Upright Rows
100 LBCs (in cadence; no partner counts for these
Moleskin:
YHC kept it simple and so it went. Mumble chatter was at a minimum due to keeping count but the enthusiasm for the workout was impressive. I originally intended to end with 100 Plank-drags but it was not to be. We ran short on time. Heard this morning: "I love the smell of na-pollen in the morning, it smells like victory!" A huge "thanks" to the Pax for giving it their all this morning. And to Banana Peel for letting me take the wheel at my former AO.