4 appeared from the gloom; Dandelion was already pretty sweaty from a nice morning run. FNG-1 is ReCon; Welcome back Bro, great to see you. #TooEarlyToTri? hmm, maybe soon. Good times were had by all except for our shoulders. It went a little something like this.
WarmUp:
20x SSH
20x mountain climber twists
20x storm troopers
20x dippy birds; 10 per side
Parking Lot fun:
high knees +mb (and mosey back)
butt kickers
karaoke left
karaoke right
high skips
LBH Burpee/Squat Pyramid:
5 squats at bottom, 1 burpee at top
4 / 1
etc.
#CardioIsYourFriend
Shoulder/Leg Fun:
1 minute of hip hinge to high plank walkout and back
10 squats
1 minute merkins
10 alternating lunges
1 minute side plank thread the needle L
10 squats
1 minute side plank thread the needle R
10 alt lunges
1 minute mountain climber twists
10 squats
bear crawl + crawl bear
*** wondering where Shredder is? Strudel suggests he is probably doing taxes…whelp maybe…miss him either way
*** ReCon clarifies that he is a lawyer, not a Finance guy. YHC apologizes for the mistake. #NotEveryAdamSmithisanEconomist!
Arm Burner Finale:
mosey to the back playground
Colt 45's #whyShredderWhy?
15x Block squat thruster skull crusher #shouldersBarkin'
trail run
Back to the front for 6MOM:
12x Freddy Mercury's
12x flutters
12x low Dollys
12x oppo hand/toe touches
American Hammer
Reflection: Luke 24:2-5
1 On the first day of the week, very early in the morning, the women took the spices they had prepared and went to the tomb. 2 They found the stone rolled away from the tomb, 3 but when they entered, they did not find the body of the Lord Jesus. 4 While they were wondering about this, suddenly two men in clothes that gleamed like lightning stood beside them. 5 In their fright the women bowed down with their faces to the ground, but the men said to them, “Why do you look for the living among the dead?
*** I enjoyed thinking about this verse recently. Thinking about how our God is living, is accessible through prayer, created us, and is guiding us through the Holy Spirit.
*** Is your church alive? Are you searching for the Living God among the dead? Suggest working to bring God's joy into your church or you may need a different church?
*** am I living? Can I effectively share the joy, love, and good news of Christ? May need to do some soul searching and "joy it up" a bit.
moleskine:
– Khaleda's Run May 11th – volunteer or run, check out email from 4/11 with details.
– Great to see ReCon
Such a great honor to lead Fellas
Cheetah