“Anyone with gumption and a sharp mind will take the measure of two things: what’s said and what’s done.”
7 brave PAX and one Howling Hound got it done and lived to tell the tale!
Warmup
SSHx25, Windmillx15, ISTx15, Moroccan nightclub x50, ‘Mericansx10, Carrot Pullerx15
X10 Pull Ups, X 22 ‘Mericans, X 10 Lunges Each Leg, Peoples Chair x15 air press, Balls to the wall
Take a lap and Repeat-with ‘Merican modification
Mosey around the parking to pavilion
X10 step ups each leg, X15 dips, X15 touch them butts, X10 Inclined ‘Mericans
Take a Lap and Repeat
Head to the Rocks
X10 Squats, X10 Curls, X10 Overhead Press, X10 Skull Crushers
X10 Burners (Pull it all together)
X25 Chest Press
Hold the rock out and then Goblet Squatx10
Mary
Pretzel Crunchx15 each side, Low FLutterx15, Rosalettax15, WWII Sit ups x 10 and a bunch of other stuff until 6:15am
Recover Recover
Announcements and Other Stuff
Thank you to Fescue for allowing me to Q. Thank you to all the PAX and the support you provide.