13 emerged from the gloom to embark on the monthly measure of their fitness – THE Horseshoe and are better for it.
The thang:
Mosey to the fire station
Pledge of Allegiance
3 different calf stretches
Cotton Pickers X 10
Windmills X 10
Mosey to the base of the hill for THE Horseshoe – 20 reps of the following exercises at each end in a pyramid fashion for 100 reps total
Mericans
Squats
LBCs
Rosalitas
CDDs
Back to the Fire Station
Low Flutters X 20
Touch 'Dem Heels X 20
Mosey to the lower lot
Crunchy Frogs X 15
Mosey to the launch
Naked Man Moleskin
1) Great turnout in surprisingly chilly conditions – 39 degrees at the completion
2) Congratulations to His Honor Scrappy for completing his first Horseshoe. He judged it to be the hardest workout he did this day.
3) Cracker Jack took it personally when I left him out in mentioning someone needed to push Hollywood and Omega – and he lapped darn near the whole pax!
4) Hat Trick is clearly the Horseshit's biggest fan
5) Stromboli had a lot in the tank this morning and I couldn't keep up – way to go get it old man!
6) Super Respects with multiple 55+ (senior citizen discount receivers all) posting today – Duvall (thanks for joining us) Stromboli and Axel. Much, much respect men!
As always, it was an honor and privilege to lead this group this morning!
Aye!
Outlaw