- SSH, IST, CP, Ladder of shoulder touches & jump squats: 4/8/12/8/4
- Arm circles to get back into warm-up mode
- Mosey to bottom level & partner up
- Round 1: partner 1 lunge walk to next level and run back, partner 2 merkins, flap jack, x 100
- Round 2: partner 1 bear crawl to next level and run back, partner 2 squats, flap jack, x 200
- Round 3: partner 1 quadriphilia to next level and run back, partner 2 low flutter, flap jack, x 300
- Round 4: partner 1 run to next level and run back, partner 2 burpees, flap jack, x 50
- Incline merkins IC
- Grab a rock! Squat to press & plank jacks ladder: 3/6/9/12/9/6/3
- Mary: crunchy frog, LBC, WW2 sit ups, plank
- Recover recover
- It was a great Spring morning at Mad Scientist! I enjoyed working out with this crew, especially those who I met for the first time and those who I had not seen in a long time…oh and I enjoyed seeing Ramrod too. A big thanks to Code Blue for (unknowingly) letting me borrow most of his workout from Monday’s Berean. Speaking of Berean, come out on Monday (cough cough Etch A Sketch), I've got the Q and Code Blue and I are teaming up on the discussion.
I’m out!