6 hard-chargers took the hard left this morning and post at The Foundry where Chelsea awaited them. Here is their story:
0500
Hoodie and YHC met The Standard for ~3 miles at a faster than normal but stll fellowshipy pace
0530
WARM-A-RAMA:
SSH x 20 IC
IST x 10 IC
Cotton picker x 10 IC
THE THANG:
Chelsea (complete the following exercises EMOM):
Pull-ups x 5 OYO
Mericans x 10 OYO
Air squats x 15 OYO
Repeato x 30
Ran a lap after every 10th set
MARY:
Homer to Marge
Low flutter x 25 IC
Low dolley x 10 IC
Plank
Mobility minute
Recovery Recover
COT
NMS:
- It takes a special kind of pax who knows the plan is to complete Chelsea and they show up anyways…we had 6 of those this morning….AYE!
- Caboose brought the noise figuratively as he crushed Chelsea and literally in the form of 90s grunge
- Bam Bam finally took a break from his NASCAR bball league to smoke Chelsea…strong…now back to drafting Michael Waltrip with his last pick
- Roadie knows everything about grunge rock, statistics, and dominating Chelsea
- Hoodie runs fast and still has plenty in the tank to play with Chelsea
- Gray Ghost loves Chelsea because she doesn't make him do burpees…not sure he was even sweating this moring…BOOM! King of the WIB is BACK!
- Quarter Ruck 7 is May 17th. Red October is leading so it will be easy.
- Prayers up in the form of healing for Ernie (Lego's father in law) and wisdom for Caboose
- Thanks for the opportunity to Q Bunyan. Hope the rabbit hunting was as good as this Friday with the pax. Coffee was awesome as Frepass bought (thanks brother) and Odyssey converged to Defined. Thanks to the LFC Men's Ministry for the EH (Email headlock in my case) and to the pax for the constant encouragement and motivation. So blessed to be a part of this group and have the opportunity to lead such a fine group of men. Until the next time…
Don Ho