Ten PAX plus One 2.0 braved the cool April morning to converge with BRP at The Estate. YHC promised a Spartan Training workout but failed to have the PAX do a single burpee.
The Pledge
The Warm-up
SSH (IC) – 15x
IST (IC) – 15x
Carrot Pullers (IC) – 15x
Arm Circles (OYO) – Forward / Reverse
Windmill (IC) – 15x
The Thang
Grab a Partner
PAX #1 mosey to playground to do 5=pull-ups while PAX #2 did Rocky Balboa on curb. 5-sets
Parking Lot Ladder
Meet back at bottom of parking lot at a location to be referred to as “Home”. Parking Lot Ladder will begin and end at this location adding exercises at each island increasing by 5 reps. All exercises single count unless marked.
Home
- Merkins = 10x
- LBC’s = 10x
Mosey to first island
Island #1
- CDD’s = 10x
- W’s = 10x
Lunge Walk to other side of island
- Slow Deep Squat (IC) = 10x
- Low Flutter (IC) = 10x
Mosey Home
Home
- Merkins = 15x
- LBC’s = 15x
Mosey to second island
Island #2
- CDD’s = 15x
- W’s = 15x
Lunge Walk to other side of island
- Slow Deep Squat (IC) = 15x
- Low Flutter (IC) = 0x (oops)
Mosey Home
Home
- Merkins = 20x
- LBC’s = 20x
Mosey to last island
Island #3
- CDD’s = 20x
- W’s = 20x
Lunge Walk to other side of island
- Slow Deep Squat (IC) = 20x
- Low Flutter (IC) = 20x
Mosey Home
Home
- Merkins = 15x
- LBC’s = 15x
Mosey to second island
Island #2
- CDD’s = 15x
- W’s = 15x
Lunge Walk to other side of island
- Slow Deep Squat (IC) = 15x
- Low Flutter (IC) = 0x (oops)
Mosey Home
Home
- Merkins = 10x
- LBC’s = 10x
Mosey to first island
Island #1
- CDD’s = 10x
- W’s = 10x
Lunge Walk to other side of island
- Slow Deep Squat (IC) = 10x
- Low Flutter (IC) = 10x
Mosey Home
Sprint to Bus Parking Lot
Low Flutter (IC) = 15x – (Make-up)
Side-Shuffle, facing same direction, through the each bus parking spot.
Grab a Partner
PAX #1 mosey to playground to do 10=pull-ups while PAX #2 did Mountain Climbers.
Most to Home
Mary
PAX took the opportunity to lead an exercise as time permitted
- Shoulder Touch Merkins (IC) – 15x (Snake Eyes)
- Crunchy Frog (IC) – 15x (Rooter)
- Low Flutter (Both Legs) (IC) – 15x (BEP)
- (????? ) (IC) – 15x (Mona Lisa)
- WWII – 15x (Guy Smiley)
- Plank – Until he got tired (Baller)
- Windshield Wiper (IC) – 15x (Jersey Boy)
The Moleskin
Mr. Holland, Frogger, and Tantrum – I will catch you for Mary at the next Q.
FNG-1 = Tantrum 2.0 / Guy Smiley
Tantrum was very adamit that we completed the Low Flutters that I missed on the Ladder.
I challenged Guy Smiley to race his father (Tantrum) back to home base. If he won, I would buy him ice cream for breakfast. Tantrum didn’t participate so I ended up racing him back. Tantrum then didn’t allow ice cream. Guy Smiley settled for a cookie at NY Bagel.
Mumble chatter was at a 3 on a 1-10 scale. Somewhat disappointing considering the number of times I messed up counting / halting an exercise.
Great to have Jersey Boy attend from Bailey Road Park. MQ’s agreed to swap AO’s for a weekend.
PAX discussed a RR10k and then a stop for coffee on the way to BRP for a Saturday beat-down at one of F3LKN’s original AO’s.
Jersey Boy advised that the only reason we had 10 + 1 was because he attended The Estate. I feel as though he was insinuating he is the F3 be-all and all PAX are better in his presence and thus follow him through-out Huntersville / Cornelius on a daily basis.
WELCOME BACK FROGGER!
Jersey Boy took us out in prayer and closed with reciting every verse of Let There Be Pease On Earth taking me back to my childhood where the song was sung frequently during Mass.
Thanks to all that attended, and thank you to Rooter for giving me the opportunity to Q.
Aroo!