13 guys decided that The General was the place to be on this Good Friday morning, and there reward……… free coffee.
2 for the #the standard(Turbo and Big Montana)
Ponzi was in attendance, but not on site. He asked how to get signed up, so we referred him to Blackbeard or Roadie, so maybe next time.
The Pledge of Allegiance
Warmorama:
- SSH x 30 IC
- Mericans x 15 IC
- IST x 15 IC
- Cotton Pickers x 15 IC
- Windmills x 15 IC
The Thang:
Mosey off campus to Robbins Park (via Bridge)
Stop on the way
- CDD x 10 IC
Continue on to the field at Robbins Parks were we performed 2 rounds of The Sharknado (the extra mileage made this hard to complete)
- Burpees x 15 OYO
- Run the Loop(.25 mile)
- Diamond mericans x 20 OYO
- Run the Loop(.25 mile)
- WWII x 20 OYO
- Run the Loop(.25 mile)
- Mericans x 20 OYO
- Run the Loop(.25 mile)
- Scorpion dry docks x 20 OYO
- Run the Loop(.25 mile)
Mosey back to AO stopping on the Bridge for Mary
Mary:
- W’s x 20 IC (YHC)
- Crunchy Frog x 10 IC (Big Montana)
- Low Flutters x 20 IC (Ponzi)
- Shoulder touch mericans (Snake Eyes)
Continue on to the parking lot
Recover, Recover
Moleskin:
It’s always a privilege to take the lead at The General. Thanks to Magnus for giving me the chance to take over for him as the MQ in January, it’s truly an honor to follow in your big footsteps. I’m so blessed to be part of this thing we call F3….it’s a game changer. Thanks to Turbo for taking us out in prayer today.
Until next time -E