7 men, actually 6, arrived at SVU for a pre-Easter edition of F3 SVU. Then the Q rolls up…, the suspense of killing you I’m sure, as the PAX finished warm-up.WARM-UPPAX led because Q was delayed by a 2.0.SSH, Pick ups, wind mills, etc.Q has a plan…Short hill runAnvil loans a phone for a timer. Just one minute per exercise for 3 rounds of 3 exercises.1) Mt. Climbers2) Apolo Ohno’s3) BreakdancersShort hill runMosey to the back for more fun.Meat grinder, 7 men so 7 stations.1) 20 Bench step-ups – the timer 2) Block curls3) Australian rows4) Durkin5) Block Skull Crushers6) Block Press7) Pull-upsWe did 3 cycles, dropping the counter to 10 step-ups the last cycle.Mosey back to AO parking lot.Destination 5 burpeeStarting in the parking lot do 5 burpee, run up the short hill do 5 more, run up the long hill for 5 more then back to parking lot for the last 5.Replace 5 burpee with 10 WWI and repeat.No time for a third set or 6 MoM as it was 7:59.REFLECTIONIf anyone thinks they are something when they are not, they deceive themselves.Galatians 6:3 NIVhttps://bible.com/bible/111/gal.6.3.NIVCheetah added the reflection from last week – Reflection: Luke 24:2-51 On the first day of the week, very early in the morning, the women took the spices they had prepared and went to the tomb. 2 They found the stone rolled away from the tomb, 3 but when they entered, they did not find the body of the Lord Jesus. 4 While they were wondering about this, suddenly two men in clothes that gleamed like lightning stood beside them. 5 In their fright the women bowed down with their faces to the ground, but the men said to them, “Why do you look for the living among the dead?I didn’t quite understand the significance of the two until this morning, maybe this is why my post failed last night. We are not the point of Easter, it’s Christ. Peter said he would die before he’d let Jesus be taken but he missed the point. Peter’s death wouldn’t have changed the world but Jesus did because he rose!MOLESKINE- Khaleda’s Run May 11th – volunteer or run, check out email from 4/11 with details.-Lost my ish last night when my phone died and I lost almost an entire backblast. A hard lesson in patience.-The PAX quickly discovered that Breakdancers are gonad crushers!-There was more but time has taken my memory. If you were among the 7 then add the details.YHC MetroDog