A strong, and seemingly eager, PAX of 6 F3ers gathered in the gloom, with kettle bells in hand, for a Boot Camp beatdown at the state-of-the-art big green gym of Arnies Army (Birkdale Club House).
Warmorama:
SSH x 40
Windmill x 20
Main Event:
Pull-Up x 5
Merican x 10
Air Squat x 15
X
30 Sets
Mosey to bridge
Over and Back Hops x 10
Mosey back to start
Mary:
Big Baby Crunch x 40
Pretzel Crunch Right x 20
Pretzel Crunch Left x 20
Moleskins:
1. Everyone worked hard. It was awesome.
2. Apparently Don Ho used the Chelsea last week – YHC/Q forgot to check the recent Backblasts. We stuck with the plan anyway. An expectation of an audible can be just as effective as an audible.
3. A bit of talk about how charismatic men like Moses, Jolly Roger, and MiniMe are essential to the starfish model actually working.
4. Form was emphasized.
5. Roadie really seemed to love this WO.
6. Brief discussion of F3 rate of growth and how it could be much better. If there is a man you've been thinking about trying to rope into F3, now is a good time.
7. It was an honor leading the fine men of F3 at Arnie's Army in yet another inspired WO.