Believe Don Ho and Anchovy completed a Standard before the festivities.
7 strong came out to burn off Easter candy calories at The Sword…
Warm-up
Mosey through the parking lot with butt kickers, high knees, and karaoke
15 X SSH IC
10 X Toy Soldier IC
10 X Windmill IC
10 X Cotton Pickers IC
The Thang
20 X Pull Ups OYO
20 X Overhead Press IC
20 X Squats w/Block IC
20 X Curls IC
20 X Mountain Climbers IC
Run lap in parking lot
15 X Pull Ups OYO
15 X Overhead Press IC
15 X Squats w/Block IC
15 X Curls IC
15 X Mountain Climbers IC
Run lap in parking lot
10 X Pull Ups OYO
10 X Overhead Press IC
10 X Squats w/Block IC
10 X Curls IC
10 X Mountain Climbers IC
Run lap in parking lot
5 X Pull Ups OYO
5 X Overhead Press IC
5 X Squats w/Block IC
5 X Curls IC
5 X Mountain Climbers IC
Blocks back
Serpentine the parking lot with Mericans at each end:
10 X Perfect Mericans IC
10 X Slow Mericans IC
10 X Shoulder Touch Mericans IC
10 X Hand Release Mericans IC
20 X Dips IC by the benches to finish off
Mary
20 X Low Flutter IC
20 X WWII IC
15 X Freddy Mercury IC
15 X LBC IC
10 X Pretzel Crunch IC
Elbow Plank to Finish
Recover, Recover
Moleskin
- Qbert’s recent surgery on his bean bag was a point of discussion today. The squats were deemed Frozen Pea Bag squats in his honor.
- The plan was to sprint as we serpentine the parking lot. Unfortunately, I tweaked my hammy so it turned into a mosey.
- Don Ho announced that The Sword will be converging with Arnie’s Army the last Monday of the month to Make The Murph Great Again (MTMGA?). I think a more enthusiastic response was expected.
- Jedi (and supposedly Blackbeard, who apparently hit the snooze this morning) are scheduling a Star Wars themed work out on May 4th for the 2.0’s. Stay tuned!
- Prayer’s for Lego’s father-in-law Ernie and his family.
Fescue