Oh the places and things we’ll do @ Gladiator

Oh the places and things we’ll do @ Gladiator 

 

3 men and the scorch showed up to test their mind and body in a full body beatdown with some plyometric and agility training.

 

Quick Mosey around parking and circle up by fountain for warm up

 

SSH 25x IC

IST 15x IC

Cotton picker 15x IC

Toy soldier 15x IC

 

Mosey to back of school to hill

25 merkins OYO

Quadraphilia up hill

25 squats OYO 

Jog down hill

Repeato 3x

 

Mosey to wall by gym 

People’s chair with Air press 15x IC

Next Plank ups onto wall 15x IC

Next Australian mountain climbers 15x IC

 

Mosey to get blocks

2 rounds of exercises

Plyometric training after each round

Each exercise performed 10x IC

Curls

Skull crushers

OH press

Squats

Chest press

 

After round 1: Forward hops over row of blocks, 10 pull ups

 

After round 2: Side hops over row of blocks, 10 pull ups, Side hops in opposite direction over blocks

 

Put blocks up.

 

Agility training- suicide with forward sprint and back pedaling (6 parking lines) and then side shuffling (6 parking lines)

 

Mosey to launching point

Pretzel crunch 15x IC

W 15x IC

Mason Twist 15x IC

Low flutter 15x IC

Dying cockroach 15x IC

 

Announcements 

Name-o-Rama

Circle of prayer