All right all right!! the #MOLGA campaign is still in full swing and going strong. If some of our regulars had not been out of town we would have had near record attendance. T Claps for the 6 PAX who made it out for this morning's beatdown!
To begin the Disclaimer was given and the Thang commenced.
WARMARAMA
Ssh x 20
Mosey around green
Ssh x 30
Stretch middle/right/left
Mosey around green and back to playground
THE THANG
PLAYGROUND PUNISHMENT
Partner pull up x 10
Inclined merican x 10
Dip x 20
Repeato x 2
Mosey to NEVER BEFORE SEEN LOCATION IN THE SUMMER'S WALK AO!
Pick up Pavers at Casa De Campbell
Lungewalk to grassy area with paver
GRASSY GUTPUNCH
Curl x 15
Press x 15
Skull crusher x 15
Run up hill, Bobby Hurley x 10, run down hill
Repeato x 2
Lungewalk pacers back to Casa De Campbell in STEALTH MODE so no 2.0's get awoken.
Periscope up/down with the pavers on the way
Mosey back to the clubhouse for Mary.
LBC x 40
Mason Twist x 20
Superman x 10
Freddie Mercury x 20
All in all it was a Beat Down to remember. Special thanks to Burgundy for making his first MOLGA post. Hope to see you back buddy. Prayers for the Campbells in their difficult times. Brainstorm ways to get coffee into the AO somehow. Loved having everyone out!
– C. Noodle