Also posting was young buck – 21 year old – Mersa.
Nobody to be found as the clock approached 5:30. Hyster and Journey moseyed to the launch pad followed by Mersa and Buckner. Hyster was tripping over himself with nice things to say to YHC. Something was up? Turns out – Hyster has been on the DL and can't lift anything for another week or so. He was hoping to avoid a sandbag or paver workout – and so we did.
Warm-o-rama
All your favorites – SSH, Windmill, Cotton Pickers, IST, Mericans, Down Dog, Stretchy Stretchy
THE THANG
Mosey to the stadium. We gathered on the teack and ran a snake through the stadium.
Lunge walk to about the 50
Find a spot in the first row – Incline Mericans, Decline Mericans, Supine Pull-ups, Repeato
Alternating step ups – OYO – 10 each leg
Line up in lane 3 – Indian run from the 50 – 1/2 way arond the track to the 50 along the backstretch
Slow Squats – x 10 IC
Continue Indian Running back to the homestretch 50
Carolina Dry Dock – x 10 IC
Indian Run around to the 50
10 Jump Squats OYO
Indian Run to the Stands
A nod and a yield to the ROTC who were mustering for early morning drills
Move one section over to get out of the way of the ROTC – snake the rest of the stadium
Find a spot on the wall
People's Chair w/ Air Press
Australian Mountain Climbers
Merican Time Bomb 5-4-3-2-1
Mosey back to the green
MARY
LBC, Low Flutters
Recover, Recover
Hijacked Moleskine
– Happy to alter plans based on Hyster's request. Glad you are on the mend – and appreciated the chatter this morning
– Journey is nursing a neck strain – take care of yourself and heal up. It had been a while – great to see you brother.
– Buckner flat out kicked our asses on the snakes – nice push.
– Mersa is a man of few words. Glad to meet you – and look forward to posting with you again.
– Prayers up for Red October as he recovers from pancreatitis
– HDHH – May 1 at Crafty Beer Guys in Huntersville. F3 Beer Can release. Yes there is an F3 beer – 2 actually: Shovel Flag Lager and Side Straddle Hops. Come out for a dose of 2nd F on the 1st.
– Always an honor to be among you fine men. Thanks for following my lead. And for sometimes leading my lead.
Peace,
Holiday