What IS the Square Root of 69

Event Date

Apr 25, 2019

AO


The Warm-up:

Disclaimer given, many new and young faces in the crowd

  • SSH x 15 (IC)

  • Penalty question: this week’s Q-Source topic – Moses answered correctly

  • Imperial Storm Trooper x 15 (IC)

  • Penalty question:Q-source mixed egg topic (no one knew) — 5 burpees

  • Cotton-pickers x 10 (IC)

  • Stretch Down the Middle, Stretch Right, Right hurdler stretch, torso stretch, same x left

 

The Thang:

Mosey to DUMC, reunite with your favorite paver and circle up:

 

  • Each round in sets of 18 (IC), 15 (IC), 13 (IC), 10 (IC), 8 (IC) & 5 (IC)

     

  • Round #1: Shoulder Press

  • Round #2: Chest Press/Low Flutter

  • Round #3: Skull Crusher

  • Round #4: Curls

  • Round #5: WW2 sit-ups

  • Round #6: LBCs

  • Round #7: slow squats (3 count down)

 

Moleskin:

  • A hearty Davidson welcome to Moses for joining today.All it takes is a personal invitation and he will show (he doesn’t have a lot going on these days while he heals, so he single-leg jumped at the offer)

  • Mind Freak kept the mumble chatter going and set-up a number of softballs, not many “TTSS” taken

  • Mind Freak’s math was off – he tried to add up the number of reps in his head and came up with 102.Moses clarified that it was 69 to which I comments at that point my son would snicker so Kwame asked the question: what is the square root of 69.