The Warm-up:
Disclaimer given, many new and young faces in the crowd
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SSH x 15 (IC)
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Penalty question: this week’s Q-Source topic – Moses answered correctly
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Imperial Storm Trooper x 15 (IC)
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Penalty question:Q-source mixed egg topic (no one knew) — 5 burpees
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Cotton-pickers x 10 (IC)
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Stretch Down the Middle, Stretch Right, Right hurdler stretch, torso stretch, same x left
The Thang:
Mosey to DUMC, reunite with your favorite paver and circle up:
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Each round in sets of 18 (IC), 15 (IC), 13 (IC), 10 (IC), 8 (IC) & 5 (IC)
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Round #1: Shoulder Press
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Round #2: Chest Press/Low Flutter
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Round #3: Skull Crusher
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Round #4: Curls
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Round #5: WW2 sit-ups
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Round #6: LBCs
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Round #7: slow squats (3 count down)
Moleskin:
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A hearty Davidson welcome to Moses for joining today.All it takes is a personal invitation and he will show (he doesn’t have a lot going on these days while he heals, so he single-leg jumped at the offer)
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Mind Freak kept the mumble chatter going and set-up a number of softballs, not many “TTSS” taken
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Mind Freak’s math was off – he tried to add up the number of reps in his head and came up with 102.Moses clarified that it was 69 to which I comments at that point my son would snicker so Kwame asked the question: what is the square root of 69.