Q showed up without a workout
20 SSH
10 Cotton pickers
10 Squats
Lets walk to bleachers
10 Figure 8 IC
10 Goblet squats IC
1P Goblet squat press IC
20 IC Mountain climbers
10 Burpee high pulls
10 lawnmowers each arms
10 American swings
20 IC press on bench
Sally squats then someone wanted to try Sally press
20 skull crushers on bench
One lap around track
20 merkins
10 IC LBC
JOHN 10:11
I am the good shepherd.The good shepherd lays down his life for the sheep