14 of LKN's finest emerged from the gloom to embark on a promised full body workout, here is their story
Mosey to the Dutchman Lot
SSH X 20
Cotton Pickers X 15
IST X 15
Windmills X 15
Mosey to the hill
Quadriphilia Up, 25 LBCs at the top, 25 Low Flutters at the bottom for 5 sets
Plank
Mosey to the min-horseshoe arena & Partner up for 1-2-3 Dora with other partner running around the mini-horseshoe
100 Mericans
200 Squats
300 LBCs
Mosey to the rock pile, choose your stone and gather at the fire department flag for pledge of allegiance
Low Curl X 7
High Curl X 7
Full Curl X 7
Shoulder Press X 10
Skull Crusher X 10
Rocks down, to the Guard Rail for dips X 20, up and down stairs, 20 more dips
REPEATO Rock sets
Return Rocks
Mosey to the lower lot
Pretzel Crunches X 10 each side
Mosey to the launch
THE BURPEE
Naked Man Moleskin
1) Vocabulary lesson for Hat Trick et al defining difference between Percipitous and Precipitation. We are renaissance men after all
2) Thanks to Callahan and Stromboli for coming out despite being on IR – much appreciated
3) Great to see Kid Rock getting after it again after his knee procedure
4) Grenade with the near #Callahan but he did show up, albeit late (the vocabulary lesson is ongoing 😉 )
5) Great to have Uncle Rico in the pax always, and if you haven's noticed, he is always getting in an extra rep (or 20)
6) Spoiler alert – Full Moon has pedged to Q an actual PAINinsula bootcamp workout in May, this is not to be missed. The mumblechatter should be legendary
7) Someone needs to let Beefcake know winter is officially over (hight today of 90) and he can put away the winter gloves
8) So happy to join Gnarly Goat for whipped cream on the coffee now that Lent is over – may be an indulgence, but if it is wrong, I don't want to be right
9) Reminder – HDHH at Crafty Beer Guys Wednesday for launch of the F3 beers in cans
As always, an honor and privilege to lead this group of men!
Aye!
Outlaw