7 PAX, including a 2.0, made for a perfect Meat Grinder circuit. The rest of the PAX in spirit, missed y’all!Warm-Ups:SSH – 50 ICMountain Climbers – 25ICCotton Pickers – 10 ICCopperhead Squats – 10 IC Windmills – 10 ICHead to the back…The Thang:Meat Grinder – Round 1:Hanging Toe Touches – 10Little Baby Dips – 30Block Curls – 20Burpees – 10Block Skull Crushers – 20Ladder Calf Raises – 30Block Overhead Press – 20LBH Mosey, find a happy spot…WW1 – 30 OYO, head to the back…Meat Grinder – Round 2:Hanging Toe Touches – 10Little Baby Dips – 30Block Curls – 20Burpees – 10Block Skull Crushers – 20Ladder Calf Raises – 30Block Overhead Press – 20LBH Mosey, find a happy spot…WW1 – 30 OYO, head to the back…Meat Grinder – Round 3:Hanging Toe Touches – 10Little Baby Dips – 30Block Curls – 20Burpees – 10Block Skull Crushers – 20Ladder Calf Raises – 30Block Overhead Press – 20LBH Mosey, find a happy spot…WW1 – 30 OYO, meet @ the parking lot entrance…LBH QuadraphiliaLBH Quadraphilia LBH Quadraphilia Mary:Hidden w/in, just barely enough…Homework:Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…Reflection:For if you forgive others their trespasses, your heavenly Father will also forgive you…Matthew 6:14 ESVhttps://bible.com/bible/59/mat.6.14.ESVBreath deep, let it go!!!Moleskin:- An agreeable PAX this am, tried to go easy on the Murph muscles…- FNG-1 was Theuss’s Grute!!! – I failed me, I failed you… Totally forgot about Monday’s Murph. Will do one next Monday if anyone is bored…- Continued thoughts & prayers for Mulligan & Blart’s transition to a new style of man-to-man defense…Always a pleasure! My best,Dandelion