Cobalt

Event Date

May 02, 2019

AO


The Warm Up!

SSH x 25

Cherry Picker x 10

Windmill x 10

Toy Solider x 10

 

Mercans x 10, WW2 x 10, Burpees x 10, Squats x 10….repeat twice

 

Indian Run to the boat launch

 

The Thang – 

 

Run from the gazebo to the top of the boat launch by the road….crunchy frogs x 15, mercans x 15, dips x 15, lunges x 15, run back to the gazebo and repeat the exercises….repeat this one more time, so 4 times the number or exercises…

Hit the gazebo and did 10 CDD, 10 step ups for each leg, 10 Dercans (repeat twice)

Sprint to the Hill, walk to the cul-de-sac, then run back to the swim and tennis club.

10 burpees, then everyone called out a Mary exercise then 5 burpees as time expired.

 

Moleskine –

 

*I had a great time Co – Q ing with my buddy KrugerRand.

*Where did Grip get his nickname????

*Arizona kind of appeared of nowhere….speculation was that he was in the back of Grip's mini-van…that still has not been confirmed…

*We missed Slow Roll discussing hiding light bulbs as it was referenced a couple of times througout the workout.

*Tool Time has quit wearing a hat.

*Everyone had a good sweat today as it was 65 degrees.

*Love working out with this group.