It was a pretty good crowd for a Monday morning. Maybe there was some extra celebration yesterday for Cinco de Mayo and it was time to work that off on Seis de Mayo.
Warm-o-rama
This included all of your favorites and it was glorious: SSH, IST, Peter Parkers, Slow Squats, Mericans, Downward Dog, Stretchy Stretchy
The THANG
Mosey to the lot behind Summit Coffee – where you'll be able to help set up the tables and tents for the Farmers Market this Saturday.
Muster at the bottom of the lot.
Elevens: Mericans at the bottom, Jump Squats at the top 1/10, 2/9, 3/8, 4/7 …….10/1
Find a partner – size does not matter.
Partner A – LBCs
Partner B – run to the top of the lot and back
Repeato
5 Burpee Penalty because not all of the "A"'s touched the sidewalk
Partner A – low flutters
Partner B – run to the top of the lot and back
Repeato
5 Burpee Gift becase everyone touched the sidewalk
Muster at the bottom of the lot
Mosey over to DUMC and the Pavers
Curls, Overhead press, Skull Crusher, Curl to Press to Skull Crusher, Squat, Bent over row
Grab your partner. Partners run around the parking lot in opposite directions – when you find your partner, drop and do 20 hand slap mericans (palnk head to head, merican, slap hands). After mericans continue around lot – meet up for 20 more mericans.
Back to the rocks – progressive curls, overhead press, skull crusher
Put the pavers back
Lunge walk to the traffic bump – mosey to the dumpsters
20 SSH IC
Head on back to the Green
MARY
W's, Pretzel Curunch, Dying Cockroach, LBCs
Recover, Recover
Lunchpail Moleskine
– Nothing out of the ordinary or gimmicky with this workout (not that I have anything against out of the ordinary or gimmicky). Good group, some chatter – all worked hard.
– Prayers up for Canuck's MIL and for a golf buddy who was going in for open heart surgery.
– Always an honor and a pleasure to be with you fine men. Thanks for the chance to lead this morning.
Peace,
Holiday