#molga (Make Outer Limits Great Again) continues at Outer Limits with 5 pax posting (the above plus Barbarino). YHC was honored to lead this morning and prepared by visiting Home Depot earlier in the day to obtain two different weights of pavers. Between this supply and MQ Chicken Noodle’s pavers, we are set for continued growth at Summers Walk. YHC discovered late last night that I had to be in Rock Hill by 0730, so Chicken Noodle agreed to take the group through the final part of the work out and COT.
WARM UP
After Barbarino and Swampy rolled in just past the bell…
25 x SSH
15 x toy soldier
15 x IST
15 x mountain climbers
15 x merkins
Retrieval of the new pavers from YHC’s backyard without alarming M or 2.0, it was noticed that YHC grabbed a substantially larger paver.
15 x curls IC
pass your paver to the left, groans from the new recipient of the big stone
15 x presses IC
Walking curls and walking overhead presses over to the green
4 corners of the green, 15 OYO Carolina drydocks and 15 squats at opposite corners, zamperini pavers after each lap so that 4 laps completed, more big paver groans, mid way audible to switch to merkins and monkey humpers
At this point, YHC had to depart and left the group in Noodles capable hands I hear that 7 minutes of Mary rounded things out.
COT occurred I trust but no report provided.
Always a pleasure to lead this fine group and I encourage pax to give Outer Lmits a try! Every Tuesday at 0530