Java the Run!

Event Date

May 09, 2019

AO


7 men and the Q took off from Starbucks in the dusk to run knowing not where they were going but found their way through the early dawn for a 5k and some not so pain stations.

The Thang:

Mosey to walgreen

15 – SSH

11- windmills

10- cotton pickers

15 – squats

Plank stretch

Mosey  to the old Lowes food store for some mumble about cadence and counting???? 

People's chair 

15 x air presses 

more planking

Mosey to Robbin Park for 20 step ups  then mosey to the rock pile which is no longer there, but alas quick thinking allowed us to do more

15 WWII sit ups 

15 Squats 

more planking

Mosey to the top of the green way 

10 – Merkins

1 Burpee OYO for Outlaw

more planking

Mosey the Greenway to Pure Bar where we finished as a group with an Indian run or sort of Indian run back to the homeland

Mary- 20 LBC and Outlaw completing the morning with a little Rosalita!!!

Naked Moleskin

Always an honor and privledge to lead the men of Java. 

Outlaw I heard you and promise to get it right but until then, Strarting positions, in cadence, exercise is just stuck in my head

Stromboli did a great job staying on his feet which this Q is greatful for since I almost killed him the last Java he showed up. Strong run Brother

Razor and Spauding strong runs great to see you two leading the pax on the mosey's today and injecting positive vibes, that being said we need to work a little more on the Indian run

Lone Star did not know who you were when you got there 2 minutes early, Strong effort today

Thug – thanks for not mugging me after the mumble chatter during the F2 portion of the morning

Sudz- a huge thank you for helping me count and most importantly keeping me on track with the single count..  on the WWII sit ups LOL.

 

Thank again for allowing me to lead.  Lonestar has the Q next week