6 men of Isotope got in all of the recovery and ~3.5 miles at Excelsior. Here is their story:
0600
THE THANG:
https://www.strava.com/activities/2358300034
Run to Jim Kidd Rd
Mericans x 10 IC
LBCs x 10 IC
Mobility Minute
Run until Tantrum gets too far ahead
Mericans x 10 IC
Low flutter x 10 IC
Run and touch the rock
Mobility minute
Run until Tantrum gets too far ahead
Mericans x 10 IC
LBCs x 10 IC
Run to Bradley Middle
Mobility minute
Take the back way back to RBP
Homer to Marge
Low flutter x 25 IC
Recover recover
COT
NMS:
- Great crew this morning for some recovery. Excelsior has roots in recovery so it was nice to take it easy after a tough week of Q vs Q beatdowns.
- Awesome to meet Marker…double respect out crushing a 3.5 mi run…strong work this morning brother
- Always an honor and a pleasure to lead such a fine group of men on an adventure to touch the rock. Thanks to Tantrum for the opportunity to Q at Excelsior. Thanks to the pax for the constant encouragement and motivation. Until the next time…
Don Ho