15 PAX for sum Kettle bell and tire action this morning @MMM.
1 sad clown for the #thestandard. Great job Soprano!
Macbeth’s 2.0 Atomic Dog in attendance (not on site)
Warmorama:
- SSH x 25 IC
- Cotton Pickers x 15 IC
- IST x 15 IC
- Windmill x 15 IC
- Merkins x 15 IC
The Thang:
Grab your kettle bell and circle up
- Curls x 15 IC
- Skull Crushers x 15 IC
- Lawnmowers x 15 OYO (each arm)
- Squat to Press x 15 IC
- Kettle bell swing x 15 OYO
- Upright rows x 15 IC
Mosey around parking lot and unload 2 tires from my truck (Thanks GCC for letting me borrow)
Count off by 1’s and 2’s and form 2 lines.
- Tire Flip x 2 and then head to back of line and complete 20 Merkins OYO (2 rounds)
Grab your kettle bell and circle up again
(Move 2 kettle bells to your left after each exercise)
- Curls x 10 IC
- Skull Crushers x 10 IC
- Lawnmowers x 10 OYO (each arm)
- Squat to Press x 10 IC
- Kettle bell swing x 10 OYO
- Upright rows x 10 IC
Mosey to the pull up bars
- Pullups x 10 OYO
- Squats x 10 IC
- Pullups x 10 OYO
- Dips x 10 IC
- Pullups x 10 OYO
- Muhammad Ali’s x 20 IC
Mosey back to the tires and form 2 lines
- Tire Flip x 3 and then head to back of line and complete 20 CDD OYO (2 rounds)
Grab your kettle bell and circle up…..yes again
- Chest press x 15 IC
- Kettle bell swings x 10 OYO
- Curls x 10 IC
- Lawnmowers x 10 OYO(each arm)
- Merkins w/ one hand on bell x 10 OYO(each Arm)
Mary:
- LBC x 10 IC (E)
- Riverboat called the next exercise, but I’m blanking on it(sorry)
- Rosalita x 10 IC (Johnny Cash)
- Flutter kicks x 20 IC (Outlaw)
- Burpees x 3 OYO (Shaken)
- Hills to Heaven x 10 IC (Omega)
- WWII x 15 (Soprano)
Moleskin:
Enjoyed it this morning guys. This was my first MMM Q and I'd have to say it went pretty well. No one got injuried and the mummble chatter was pretty regular with this crowd(we did have a spike as we rolled up to my truck containing 2 large tires in the back). Thanks to Omega for giving me the chance to lead such a great group of men. We prayed for Stapler's dad this morning and I hope that all goes well with his recovery. Thanks again for all that showed this morning, it was truely an honor to lead and you guys rocked it. Hans and Franz would be proud. Until next time…….E