DISCLAIMER
WARMUP
20 x SSH (IC)
20 x Squats (IC)
15 x Monkey Humpers (IC)
15 x Cotton Pickers (IC)
Arm Circles forward and backwards
22 Merkins OYO- Hefty tribute
THE THANG
10 x KB burpee (minus jump) to overhead press OYO
10 x KB squat press OYO
15 x KB Standing shoulder press- right and left OYO
15 x KB Skull Crushers OYO
KB drags (some tosses too) up parking lot to cone and then one arm overhead balance carry to top of parking lot back down (alternate arms up and down)
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10 x KB burpee (minus jump) to overhead press OYO
10 x KB Curls each arm OYO
15 x KB Lawn mower pulls each arm OYO
15 x KB Upright rows OYO
KB drags (some tosses too) up parking lot to cone and then one arm overhead balance carry to top of parking lot back down (alternate arms up and down)
Repeato for max rounds- 1.5 rounds completed
MARY
LBC (IC) x 15
Low flutter (IC) x 15
Pretzel crunch (IC) x 15 Left and right
REFLECTION
In the same way, husbands ought to love their wives at they love their own bodies. For a man who loves his wife actually shows love for himself— Ephesians 5:28 NLT
In saying this, Paul sets the ultimate standard in comparing the marriage relationship with Christ and the church. Such an attitude makes abuse, mistreatment, or abandonment impossible to justify. If a husband desires a better life, he can do so in part by investing more into his own wife. Love expressed to one's wife certainly offers numerous benefits to a husband, including unity, better parenting, less conflict, less stress, and other factors.
Name-a-rama (skipped due to lack of oxygen to brain)
Prayer out
Great to see everyone this morning. Full moon and crisp air. Gotta love it.
Thank you for your patience and the opprotunity to lead such a fine group of men.
-Good luck to Mater racing tonight.
-Hope Crawdad and Boone find the Toyota wheels they want. Think they will be 10's but they will keep them clean.
-Fabio is back at it!
-It takes two has posted at every Mustang workout possible this past week
-Marker drives like a maniac while blasting Country Western music
-School Bus didnt care for my "angry" music
-Miranda is killing the competition at his new business venture
-Music fail this morning. I did not PCI my speaker setup prior to our workout.