FNG1 – Bobby (brought by Skipper)
FNG2 – Rudy (not on site)
FNG3 – Osh Kosh (not on site)
At this point in the game I kept things simple and required no running.
We pwerformed multiple exercises in one minute intervals with 15 sec rest inbetween. This was designed for a main shoulder burner
(In somewhat order)
- Goblet Squat
- Lawn Mower (1 minute each arm)
- Single Arm Shoulder Press (1 minute each arm)
- Chest Loaded Swing
- Curls
- Shoulder Halo
- Offset merkin on bell (30 sec each side)
- Skull Crushers
- Figure 8 around legs
- Single Arm Squat Press (1 minute each arm)
- Overhead reverse lunge (1 minute each side)
- Sumo Squat with High Lift
- Swing
Got through most of a second round. Switched in chest press at a request from the pax.
It was pointed out that my music selection was better than last Wednesday.
No glute bridges were attempted on this day
Callahan needs to listen to more Iron Maiden
Omega and Kid Rock pointed out that my design required me to call no cadence
Welcome Bobby, hope to see you out at more
Always a pleaure to lead. I know there was not much movement, and was a simple structured workout, but I hope your shoulders are somewhat sore the next couple days.
Thank you Omega for letting me Q.
Peace to all.