Original plan for the day was to do the Kamikaze in the soccer fields, but due to some overnight wetness I decided to be kind and not do so. I changed it up to perform in the parking lot instead.
Stations were
- Bottom of parking lot – Merkins
- First crossway – Jump squats
- Peninsula's – CCD
- Second Crossway – Lunges
- Next set Peninsula's – Merkins (yes again)
- Top of lot – Squats
20 reps of each at each location
Run to station 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps, back to 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps,then 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps,then 4 do reps, then 5 do reps, back to 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps
Run to station 2 do reps, then 3 do reps,then 4 do reps, then 5 do reps, then 6 do reps, back to 5 do reps, back to 4 do reps, back to 3 do reps, back to 2 do reps, back to 1 do reps
ROUND 2 repeat but cut reps down to 10
Almost got through a full second round before ending
You know it is a good workout when Sanke Eyes says that there were too many merkins lol
Thank you all for showing today and allowing me to lead. Looking for Q's in June!