5:30am is the new 5:30am, per MD. I agree. 5 felt compelled to post, no preblast needed. The rest of the PAX in spirit, missed y'all!
Warm-Ups:
- SSH – 50 IC
- Mountain Climbers – 15IC
- Cotton Pickers – 10 IC
- Imperial Storm Troopers – 15 IC
- Windmills – 10 IC
- Copperhead Squats – 15 IC
Head to the back…
The Thang:
Push/Pull/Abs #1:
- Merkins – 30
- Pull-Ups – 12
- WW1 Sit-Ups – 30
?LBH Mosey, find a happy spot…
Hips #1:
- Jane Fonda: Right – 30IC
- Jane Fonda: Left – 30IC
- Pickle Pounders – 20IC
Mosey to the back…
Push/Pull/Abs #2:
- Merkins – 30
- Pull-Ups – 12
- WW1 Sit-Ups – 30
?LBH Mosey, find a happy spot…
Hips #2:
- Jane Fonda: Right – 30IC
- Jane Fonda: Left – 30IC
- Pickle Pounders – 20IC
Mosey to the back…
Push/Pull/Abs #3:
- Merkins – 30
- Pull-Ups – 12
- WW1 Sit-Ups – 30
?LBH Mosey, find a happy spot…
Hips #3:
- Jane Fonda: Right – 30IC
- Jane Fonda: Left – 30IC
- Pickle Pounders – 20IC
Mosey to the parking lot entrance…
LBH Grinder:
- LBH Sprint, repeato
- LBH Sprint, repeato
- LBH Sprint, circle up in the parking lot…
Mary:
Hidden w/in…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:7 ESV
https://bible.com/bible/59/php.4.7.ESV
Have PEACE through/under/with HIM?
Moleskin:
– Shirley is a runner. Enough said…
– The Q just beats out MetroDog to claim the 2nd to last arrival…
– Was surprised that the morning temps were so welcoming, was expecting much worse…
Always a pleasure! My best,
Dandelion