It's Mo time! Always something happening at the Mo! That's what 6 brave men found out today…
Warmorama:
Stretch right hand to left foot, left hand to right foot, Cherry pickers , Windmills, Toy Soldiers, High Knees, Butt Kicks, SSH's
The Thang:
HIIT workout- 45 secs of each of the following exercises, as many reps as possible (AMRAP) with 20 secs of rest between exercises. Just as stated above…always something happening at the Mo this am!
- Merkins
- Burpees
- Squats
- High Knees
- Decline Merkins
- Lunges
- Plank
- Mountain Climbers
- Calf Raises
- Sprints
- LBC's
- CDD's
- Apollo Onyo's
- Incline Merkins
- 6 inches
- Mason Twists
- WWII's
- Jack Knife
- Merkins
- Burpees
- Squats
- High Knees
- Decline Merkins
- Lunges
- Plank
- Mountain Climbers
- Calf Raises
- Sprints
- LBC's
- CDD's
- Apollo Onyo's
- Incline Merkins
- 6 inches
- Mason Twists
- WWII's
Moleskin:
- Welcome Liam again, Double's son. 2nd workout. We tabled his F3 name until next workout. A couple of names considered.
- No mary today, all-inclusive in the workout.
- Not much running today, just plain old fashioned work…as much as you can do.
- Q stressed working on form today also. Thankfully, noone from women's running came by during the latter portion of workout…
- Barking Spiders out this am, and I think someone also stepped on a duck.
- "The toothless one spoke this amz"
- Slow Roll opened this season's MIL towing service yesterday, pulling six guys, a tube, in a skiff.
- Surf and Turf is going to give Emmy a 13.1 mile tour of uptown Charlotte in November. Dude's a stud.
- Prayers for Brady McKay
- As always, it was an honor men!