FNG-1 is Squirrel( School Buses 2.4) FNG-2 is Pikachu (My 2.0)
Warm-Up
20-SSH IC
20-180 Squat Jumps OYO
10-Imperial Storm Troopers IC
20- Monkey Humpers IC
10-Plank Toe Touches
Warm-up lap run
The Thang
Mosey to the baseball field hill
10 Merkins right leg up OYO mosey down the hill/ quad up
10 Merkins left leg up OYO mosey down the hill/ quad up
10 Wide merkins OYO mosey down the hill/ quad up
10 Hand release merkins OYO mosey down the hill/ quad up
10 Merkins right leg up OYO mosey down the hill/ quad up
10 Merkins left leg up OYO mosey down the hill/ quad up
10 Wide merkins OYO mosey back to the launch pad
Quadraphilia small parking lot lap
Obama's bear crawl up the hill and every 4 hand movements do 4 merkins in honor of our 44th president
Cool down parking lot lap
Mary
10-Peter Parkers IC
10-Crunch Fries IC
15-Plank Jacks IC
10-IC American hammers
25-LBC IC
10-High plank to low plank IC Thanks Hefty for finishing
20-LBC IC extra for smack talk
Reflection
1 Timothy 4:8
8 “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
This is al good, but without God nothing is worth it.
M/C
Pretty sure I heard an English lesson going on between Hefty and Zippy
Zippy was battling heart burn towards the end.
School bus didn't seem to happy that we ran more today than Monday
Apparently Bertha was hitting on all 8 cylinders with his M/C and I missed it all
Boone was keeping me honost on my time management.
Pretty good bit of heckling the Q today so I am pretty sure I did fine.
Thank you guys for letting me lead today and now being able to introduce my 2.0 in the importance of exercise. More importantly letting him see true fellowship.
Thank you,
Mater