FNG1 – Squirrel and FNG2 – Knee High (both School Bus' 2.0's)
FNG3 – Pikachu (Mater's 2.0)
I arrived about 515 and of course Hefty was already there out running a standard (probably with a 50lb weight vest on)
School Bus rolled in and unloade three 2.0's from his vehicle. Mater was next with a 2.0 in tow as well
I was wondering if I signed up to Q a Denver Dad's Camp
We started with a little warm up lap and then circled up
At the start of warmoramaa Crawdad came roling in and then Ziploc finally joined us
Warmorama – SSH, CP, IST
The Thang
Low Curl x 10 IC
High Curl x 10 IC
Full Curl x 10 IC
Shoulder PRess x 20 IC
Sumo Squat w/ High Lift x 20 IC
Skull Crushers x 20 IC
Lawn Mower x 15 IC (each arm)
Goblet Squat x 15 or 20 IC
Chest Press x 20 IC
Side Plank Row x 5 IC (each side) This would have worked better with a lighter kettlebell and better balance
Single Arm Lunge – 20 OYO (each side)
Swing x 25 OYO
Halo x 15 OYO (each direction)
Figure 8 x OYO 30 sec each direction
Run a lap
Repeato
Thank you to everyone that joined today, and for bringing out your 2.0's
We had a lot of fun this morning and was able to assist Ziploc in learning how to count
Thank you Ziploc for the chance to Q
Prayers up for Clark and his family over the loss of his Grandmother