Zaire isn’t listed but was there today
Disclaimer – YHC gave a rather lengthy disclaimer in which the Pax learned that once they pick up their bells they would not put them down until the workout was completed. Much Mumble Chatter ensued and several mentioned not picking them up to avoid the pain. No, that wasn’t an option.
Bells up and away we go:
Warmorama with Bells
Bell Straddle Hop x 10 IC
Low, Middle, High
Dead lift
Rt leg Dead Lift
Let leg Dead Lift
The Thang x 4 (that was the goal anyway)
25 Swings
25 Right Swings
25 Left Swings
25 Curls
25 Shoulder Press
25 Bent over row
25 Upright row
25 side to side
25 chest press
25 Mason Twist
Mary with Bells
Low Flutter
Low Dolly
Box cutter
V-up
Moleskine
The plan was to do 4 rounds of each circuit for 1000 reps. The Pax worked hard and got through 3.5 rounds or 940 reps. Throw in Mary and we knocked out another 75 reps for a grand total of 1015 reps on this warm and humid Friday.
Prayers up for Top Gun and his father
Prayers up for Brady McKay for a quick recovery from brain surgery and a positive diagnosis
Great work today men. It wasn’t easy and you pushed yourselves and me and this is what it’s all about.
*The Force & Zaire ran the standard