Warm-up
20 SSH IC
10 Plank toe touches IC
10 WIndmills IC
10 Storm troopers IC
20 Monkey Humpers IC
The Thang
Mosey to the club house and a lap around the club house
Bear crawl the length of the sidewalk behind the club house
Lunges the length of the sidewalk behind the club house
Mosey back to the launch pad
Pick a partner and each do wheel barrows the length of the parking lot
Mary
10 each leg pretzel crunch IC
15 high plank to low plank IC
25 LBC IC
10 American hammers IC
John 15:13 NLT
There is no greater love that to lay down one's life for one's friend.
M/C
There was a lot of great talk going on, but I was trying to breath so I couldn't hear most of it. Fill in if you remember.
Thanks guys for letting me lead.
Mater