*CELSIUS*
Other Pax: STP, Toga, Donuts for 16 strong
WARMARAMA
7 SSH IC
5 burpees: late arrival penalty
15 SSH IC
10 MC IC
10 PETER PARKERS IC
10 SQUATS IC
THE THANG
MOSEY TO DUMC, PARTNER UP, ONE PAVER FOR EACH TEAM OF TWO
MOSEY TO GOODRUM STREET
PARTNER 1 RUN TO BOTTOM OF HILL – 10 BURPEES
PARTNER 2 CURLS AT TOP WITH PAVER
SWITCH
REPEATO X10 GOING DOWN ON THE BURPEE COUNT BY ONE EACH TIME FOR 10 TOTAL HILLS AND 55 BURPEES
PAVER EXERCISES INCLUDED CURLS, SKULL CRUSHERS, SHOULDER PRESS, BENCH PRESS FOR FIRST FIVE SETS AND VARIOUS CORE EXERCISES FOR LAST 5 SETS
MOSEY BACK TO DUMC, DROP OFF PAVERS, BACK TO GREEN FOR MARY FOR 9, 7 LEFT NO MEN BEHIND
RECOVER RECOVER
MOLESKIN
ONLY ONE PAX WAS LATE TONIGHT
A VERY WIDE RANGE OF AGES AND PHYSICAL CONDITION TONIGHT. IMPRESSED WITH ALL ON NOT GIVING UP OR MODIFYING THE HILLS AND BURPEES.
STALKER SHOWED SIGNS OF PERSPIRATION ON HIS SHIRT TONIGHT