DISCLAIMER
WARMUP
20 x SSH (IC)
20 x Squats (IC)
15 x Monkey Humpers (IC)
15 x Cotton Pickers (IC)
Arm Circles forward and backwards
THE THANG
10 x KB Burp and overhead press OYO
20 x KB Around the world – 10 each direction OYO
20 x KB Curls both hands or 10 each arm as needed OYO
20 x KB Merkins- hand on bell- 10 each hand
20 x KB Ribbons- 10 each side OYO
15 x KB Lawn mower pulls each arm OYO
10 x KB Squat press -each arm OYO
15 x KB Iversons OYO
15 x KB Upright rows OYO
15 x KB Standing skull crushers OYO
15 x American KB swings OYO
KB carry to top of parking lot and back- carry of choice with alternating sides as needed
Repeato for max rounds (made 1 ¾ rounds)
MARY
LBC (IC) x 15
Low flutter (IC) x 15
Pretzel crunch (IC) x 15 Left and right
REFLECTION
Who of you by worrying can add a single hour to his life?” —Matthew 6:27 (NIV)
Peace I leave with you. My peace I give you. I give to you not as the world gives. Don’t be troubled or afraid.” —John 14:27 (CEB)
Name-a-rama and prayer out
Good luck to ITT's son tonight. State baseball playoffs.
Boone rides dirty…tow to know.
Crawdad can finally mow his yard starting today.
Stitches has Army glamour shots online.
Pleasure to lead today. Thank you.