FNG1 – Ryan (now and forver to be known as Fish Net)
As I awoke this morning I reminisced over the events of the past month, and though how funny would it be if I just didn't show up today. But I could, and would, not do such a thing. So I gathered my thing and made my way out
Some were already out on the standard. I believe it was Auto, Lego, Tagless, 9 Lives, and Turncoat. There may have been others (if so please chime in). It was hard to tell because multiple cars started rolling in along with the Odyssey runners.
Everyone was circling up and exchanging pleasantries, when it was go time and I called out for everyone to do 15 burpees. Thanks can be given to the runners for allowing us to have that moment. After that the runners left us and we jumped into the routine
Warmorama consisted of SSH, CP and IST
I then unfolded the weinke, and immediately the mumblechatter began
Same pyramid workout as yesterday * (different AO + different pax ) / kettlebell = a whole new and different workout
At this point my ideas for a kettlebell workout had diminished.
After some explaining of the process I turned up the music and we started.
CurlsX30
CurlsX30 Jump SquatsX35
CurlsX30 Jump SquatsX35 Blerkins X25
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg)
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg) Bent Over RowX40
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg) Bent Over RowX40 Skull CrushersX30
CurlsX30 Jump SquatsX35 Blerkins X25 LungesX50 (25 each leg) Bent Over RowX40 Skull CrushersX30 CDDX40
A lap was completed after rounds 1, 3, 5, and 7
After we retuurned from the first lap I noticed the music stopped. I kicked it back on and it died again. Major Q fail as I did not charge the speaker the night before.
Oh well, we ventured on listening to the comments and groans of the PAX
I am extremely grateful for all that showed today, and the Odyssey fly by. It has been a very interesting month. Now, at the end, it does not even fell like it was that long. It has been an honor to lead and appreciate the support through the month.
Here are the overall stats:
- 26 Q's
- 1 Speed For Need Run
- 1 MDM
- 14 AO's utilized
Thank you all again, and see you out there!