18 men showed for a Dredd inspired beatdown. As promised, there were Mericans.
Warmorama:
20 SSH IC
10 Toy Soldiers IC
10 Cotton Pickers IC
10 Windmills IC
The Thang:
4 sets of 3 exercises done to (12) 4-count reps. Each set has one upper body exercise, one leg exercise and one core exercise. After each set of three exercises, run lap around lot.
1. Merican, Squat, LBC
2. CDD, Monkey Humpers, Crunchy Frog
3. Incline Merican, Jump Squats, Low Flutter
4. Decline Merican, Lunges, Dying Cockroach
Merican Time Bome 5>1
Head to the Rockpile
Rock Webbs – up to 4 and back down
Curls 10 IC
Skull Crushers 10 IC
Bent over rows 10 IC
Squats 10 IC
Run up to top of block and back
Repeato x 2
Mosey home for Mary
Dying Cockroach – Deep Dish
Homer to Marge/Rosalita combo – Kid Rock
Lots of mumblechatter this morning, lead by Omega, Kid Rock, and Titan.
Bouncey had an interesting take on the Monkey Humpers as he got close to YHC, pointed his 6 directly at me, and proceeded to hump away. Still not really sure what to think of that. Nice effort though!
The PAX were cautioned not to look directly into the eyes of the guy across from them during the Bent over rows. Big creep factor there. Try as they might, Kid Rock and Omega could not break my concentration. I did sneak a peek at Riverboat to my left though. He seemed to be a popular choice.
Thanks to Eeyore for the opportunity to lead.
Step up and take a Q at the General. Magnus will be in charge of the AO during the month of June, while Eeyore is on vacation. I know, a full month, right? What's up with that?
DD