I show up at the Blender (known to have some good beat downs) with a workout planned that after writing last night, I didn't even want to go do. As i arrive, i see a young lad with a 30 pound weight vest. I think, who the heck wears a 30 pound vest to the Blender…? Well nice to meet Cherry Bomb. My goal was to make him think twice about that decision and hope i somewhat succeded. below is our story:
Warmarama – AT this point, the PAX made it clear that i WAS NOT a professional
- Running and some exercises
- SPRINTS with Mountain Climbers
Here we go:
- 21 KB Swings
- 21 Burpees with ½ turn jumps
- 15 KB Swings
- 15 Burpees with ½ turn jumps
- 9 KB Swings
- 9 Burpees with ½ turn jumps
Run around the parking lot that goes around the bball field with sprints
- 21 Thrusters
- 21 hand release merkins
- 15 Thrusters
- 15 hand release merkins
- 9 Thrusters
- 9 hand release merkins
Run around the lot with some sprints
- 21 curls to overhead press
- 21 burpees and jump over your KB
- 15 curls curls to overhead press
- 15 burpees and then jump over your KB
- 9 curls to overhead press
- 9 burpees then jump over your KB
Run around the parking lot…again with sprints
Line up
- Curls
- sprint a couple islands
- Merkins
- sprint back
- curls
- sprint a couple islands
- Merkins
- sprint back
- curls
- Sprint a couple isldands
- Merkins
- Sprint back
Mary it up
- low flutter with KB press
- hold kettle bell up and legs six inches up
- back to low flutter a bit
- chest press
- Plank
- recover recover
Moleskin:
- Good to meet Cherry Bomb
- great to see Auto and Lego at the Blender, they are beasts. I told Lego it sucks when i am in a full sprint and he flies by and doesn't even look like he's trying
- We missed caboose today, but i promised him monday there would be no burpees, so would have felt bad with a pretty big lie
- Good work by all.