Five men with a goal of re-enacting the Dan Rather beatdown that helped spur the song, came out to The Quarry in order to collectively inquire about What’s The Frequency, Kenneth? It seemed to inspire some rapid eye movement (err, REM)
Warm-O-Rama
Dynamic stretching platter
The Thang:
Three groups: One on either side of parking lot approximately 40 yards apart. One group is the "man in the middle". Continuous exercise on either side, the "man in the middle" group runs to relieve that team on the exercise. That group then becomes the man in the middle, and then relieves the other side. Continue for 6-7 minutes.
The rounds were:
-
Mericans – Squats
-
Lunges – Mt. Climbers
-
Planks – CDD
-
Burpees – LBCs
Mary
Sampler pack across the Pax
-
W ups – Natty
-
Freddie Mercury – Tool Time
-
Mason twist – Arizona
-
Low flutter – 704
-
Windshield wipers – El Tigre
Moleskine
-
Shiny Happy People holding hands
-
Lot of focus on proper form today. Most of the different reps were performed “Turkish prison” style
-
Recruiting efforts continue for Lake Norman relay. Date is confirmed for Saturday October 19 that starts and ends at D9. We may have rounded out the MILF3 team
-
Sorry, I just crop dusted myself
-
One can get a lot of thinking done when you are the lonely man in the middle
-
Arizona has been training hard for a marathon ruck in two weeks with brother HamBone
-
Q ay have forgotten to start the timer that last round….
-
My trainer kept telling me to “Tighten that sphincter”. Is that a thing?
-
Tool Time may get himself on Family Feud on Thursday during the Charlotte taping
-
Newlywed game legend. ”Where is your favorite place to make whoopy?”
-
Oh, you’re gonna go and put on your backpack on with your buddies for a walk?
-
Apparently we sharpen both bodies and minds during f3
-
Third F opportunity for some brews Thursday night at 7:30 pm at casa de Natty. Info and logistics to follow.
-
Great work fellas!