FNG-1 = Plumb Bob;
12 pax woke up this morning and only 4 of us knew what to expect (YHC, Cousin Eddie, Hat Trick, and Landline). Apologies for leaving out you out of the mention this morning Landline. I had forgotten you were at the last Buckeye.Quick mosey around the parking lot stopping in front of the football field.
Warm-o-Rama
- IST x 10 IC
- TS x 10 IC
- Windmill x 10 IC
- Carrot Puller x 10 IC
The Thang
Start at the endzone. Run 10 yards, perform the designated exercise, run back to endzone and perform THE Burpee. Add the next 10-yard run and exercise to the ladder. Build up until all 100 yards are completed.
- 10-yard line – 5 Diamond Merkins
- 20-yard line – 10 Allen Iversons
- 30-yard line – 15 Plank Jacks
- 40-yard line – 20 CDDs
- 50-yard line – 25 Jump Squats
- 60-yard line – 30 Peter Parkers
- 70-yard line – 35 Merkins
- 80-yard line – 40 Low Flutters
- 90-yard line – 45 Squats
- !!!TOUCHDOWN!!! – 50 LBCs
After the LBCs, we sprinted down the entire football field back to launch.
Mary
- Touch dem heels x 10 IC
- Rosalita x 10 IC
- Jane Fonda x 15IC (each leg)
- Dying cockroach x 15 IC
- W x 15 IC
- Pretzel Crunch x 10 IC (each leg)
- Break Dancer x 10 IC (brought to you by not the Q this week AKA Omega)
Recover. Recover.
Moleskine
- The mumblechatter was pretty even-keeled today. The 35 merkins was VERY well received by the pax.
- Omega is having trouble remembering when he's supposed to Q this week. I believe our F3 dues paid for that handy-dandy calendar on the website to help you keep track!
- The pax present at the last Buckeye have been noted as no-shows for this reintroduction (Outlaw, Scrappy, Stapler, Hollywood, Titan). It will be YHC's goal to make sure he has the Q at one of their regular posts and provides a beatdown to rival this one.
*saltbae*
Total exercise counts:
- 50 Diamond Merkins
- 90 Allen Iversons
- 120 Plank Jacks
- 140 CDDs
- 150 Jump Squats
- 150 Peter Parkers
- 140 Merkins
- 120 Low Flutters
- 90 Squats
- 50 LBCs
If you count the CDDs, that's a whopping 330 reps of merkins. All pax in attendance should be proud of that!
*muscle*
YHC will be travelling in the coming days, so this will probably be the last post until next Thursday. Needed to make sure it was a good one. Thank you Cousin Eddie for the opportunity to lead at Fission! Until next time – CB