Not listed: Barbarino, FNG x 2
Snowball?!? No I’m not talking about those delicious frozen drinks we love to eat during the summer. I’M TALKING ABOUT MOLGA MOMENTUM BABY!!! We are on a roll.
11 PAX posted in the gloom including another TWO FNGs. Summer’s Walk is where it’s at! Here’s the deal:
Warmarama:
SSH x 20 and a lap around the green. Barbarino and an FNG showing up right on time…after the disclaimer and the SSH’s are done! A good stretch and we were off to the neighborhood entrance.
The THANG:
.5 (or so) mile Mosey and partner up for 100/200/300 Merican/Squat/LBC relay. One partner runs 50 yards and back, counting up together to the required pain total.
Progressive Sprint (“Native American Run” thanks Swamp Thing) for .25 mile to Casa de Noodle to grab pavers. Lunge Walk pavers 30 yards to street level. Circle up and do Squat/Calf Raises/Jump squats. Three sets! Our legs were feeling the pain all day.
Progressive Sprint .25 mile back to clubhouse for Mary.
MARY:
LBC (Noodle was feeling creative) x 20
Freddy Mercury x 20
Mason Twist x 20
Superman
BALL OF MAN:
Special 2nd post for our friend and colleague Erik Swanson. Erik is from New Jersey and earned himself the name Christy for his association with the (in?)famous governor. Welcome Erik! Prayers for Sparknut’s wife. Thank you everyone!!!