5 men appeared on a cool am for a Caribbean Burn…
Warmorama:
Stretch, soft gaze.., Cherry pickers x 15 IC, Windmills x 15 IC, Toy Soldiers x15 IC, High Knees, Butt Kicks, SSH x 25 IC
The Thang:
Jog to entrance of the parking lot:
- Merkins x 10 IC
- LBC's x 20 IC
- Squats x 15 IC
Jog back to base for 4 rounds of the Caribbean Burn.
Caribbean Burn – the following 6 exercises, 25 secs of as many as possible followed by 10 secs of rest.
- basketball drill, (jump squat alternating hands touching ground)
- walk hands out to plank, bring knee to elbow, walk hands back to feet
- swiss alps- plank, jump right knee to right elbow, back, jump left knee to left elbow
- alternating lunge jumps
- squatted lateral jumps, wide stance to narrow stance
- burpee like extension, except no push up, and end in squat position
Sounds easy enough…
After 4 rounds of the above, pax ended workout with a little over a mile jog.
Moleskin:
- Great seeing OxyClean out! Strong work today brother. Still looking good, according to Grip, man doesn't change. Although Pinky was checking out a little gray that was showing up, LOL.
- Apparently quite a bit of sewage was spilled into MIL, not much today at the F3 workout though. Surf and Turf did say there was a lot going on inside though no apparent spillage. Good thing, Q didn't bring the F250 today equipped with paper…
- Leonardo is a sick guy who leads workouts in Turks. This is where this workout came from. Pinky said he didn't want to go on vacation with the Monroe family, haha. Leonardo is really a great guy who leads Tabata, ab shred, aqua fitness, yoga and running classes at the Beaches Resort. He is one fit dude.
- Grip said Q's workout was nothing. His last 3 workouts he's attended was led by Slow Roll, so he can handle any workout now. What doesn't kill you makes you stronger.
- Famous quote: if you're going to be dumb, you've got to be tough…
- Great work men!
- It was an honor!