Are we really talking about this?
The chatter started early and didn’t stop till we circled up for prayer.
Mosey lap around school and grab some blocks
Warm-o-Rama
Merkins 15x IC
Plank Jacks 15x IC
Mountain Climbers 15x IC
Apollo Ohno’s 15x IC
The Thang
Mason Twists 12x IC
Squats 12x IC
Lawnmower 12x/Arm OYO
Merkins 12x IC
Skull crushers 12x IC
Curls 12x IC
Burpees 10x OYO
Overhead press 12x IC
Split squats 12x/Leg OYO
Mason twists 12x IC
Repeato. Sprint across parking lot to pull up bars and perform 12 pull ups after Round 1. Side shuffle to pull up bars after rounds 2 with 12 pull ups. 2 rounds of circuit in total.
Put rocks up. Mosey to front of school.
Step ups 15x OYO
Derkins 10x IC
Dips 15x IC
Circle up for Mary.
LBCs 15x IC
Pretzel crunch 15x IC
Low flutter 15x IC
Dying cockroach 15x IC
Name-o-Rama
Announcements
COT for prayer
Moleskin
Kudos to Amen and Frontier on their diligence with the pre workout standard
Bam Bam likes to start off with stretching
Bouncey House has gotten unclogged and had not one but two bowel movements. Beets were talked about with their nutritional and other value.
Vinegar Bend is getting over his ED issues
Nice to see Kosar. Welcome back. Sorry for the mostly upper body intensive workout. Kosar made it a point to talk about how the Browns are 10th in power rankings and Bunyan’s Panthers are 26th.
Kosar also expressed interest in getting a tattoo with Baker and OBJ wrapping around his body showing the Browns new offensive connection. Suggestion weas given by Bam Bam to have Baker’s thumb in Kosar’s ass.
Crocs and Flo nice to work out with you this morning.
Bunyan promises a good workout this week at the Foundry. Pb will come via pencil and pad, AOL dial up, or Morse code.
Thanks for the opportunity to Q Roadie,
Cousin Eddie