Present but not listed: Komen, Bunyan (formerly Matt)
Who the heck is leading this workout? Oh, me? Alright, let's get this thing done. 5 brave Pax entered the gloom to see what YHC could come up with. Disclaimer given…
WARMARAMA:
- SSH X 15
- WM X 15
- IST X 15
- Dive Bomber x 5 OYO
THE THANG:
- Mosey down Kiser Corner to Justin Michael for 10 Bupees OYO
- Quadraphilia to Elizabeth Dare
- Mosey to Carly Commons
- Wake up the dogs. Oops!
- Carly Commons Circuit: 20 Carolina Dry Docks, Run halfway, 40 LBC, Run to the end, 20 air squats, Run back to halfway, 40 LBC (3 rounds)
- Mosey to the playground
- Spidey Circuit: Reverse Spiderman Merkins up the stairs, run a lap, 10 lunges each leg, 20 LBC (3 rounds)
- Descending Merkin Ladder: 10 inc, 8 dec, 1 lap, 8 inc, 6 dec, 1 lap, 6 inc, 4 dec, 1 lap, 4 inc, 2 dec, 1 lap
MARY:
- LBC
- Low Flutter
- Homer to Marge
- Mason Twist
MOLESKIN:
- Thank you men for allowing me the opportunity to lead. It has been great getting to my neighbors a little better out in the gloom. As always, I appreciate the accountability that F3 and Outer Limits bring. I would never push myself that hard if I were alone. I would have probably been done after the Quadraphilia.
- Props to the newly named Bunyan making his second post! Great work out there.
- Chicken Noodle – It looks like I'm going to have to come up with something harder for you. You blew through the Reverse Spiderman Merkins!
- Special thanks to Swamp Thing and Komen for making connections to those families! Great job keeping your pulse on the needs of the community.
PRAYERS:
- Thanks for the prayers for our neighborhood service. It went great! We were able to help 3 families.
- Please continue to pray for YHC's brother Nathan after his relapse.
…hope you got your money's worth!
-Sparknut