6 men arrived in the gloom this am – some complained, some left lighter #showtoknow, but we all got a little bit better.
Warmup:
- SSH X 20IC
- Mtn Climber X 20IC
- LCC X 15IC
- Copperhead Squat X 15IC
- Cotton Picker X 10IC
Thang: Indian Run with Pain Stations – Pax picks different exercise at each stop
Stop 1: Fire Hydrant X 10IC each leg
Stop 2: Fire Hydrant X 10IC each leg – Merkin X 10IC
Stop 3 Fire Hydrant X 10IC each leg – Merkin X 10IC – WWI X 10IC
Stop 4 Fire Hydrant X 10IC each leg – Merkin X 10IC – WWI X 10IC – Copperhead Squats X 10IC
Stop 5 Fire Hydrant X 10IC each leg – Merkin X 10IC – WWI X 10IC – Copperhead Squats X 10IC – Burpees 10 OYO
Mosey back to AO
Mary:
LBC X 15IC
MC:
- Got in 2 miles of Indian Run in along with the workout above.
- If you see Dandelion today, make sure he's ok. Comes in early, from the wrong direction, forgets his gloves, wants to walk for 45 minutes, complains about wet knees, yaks something up in someones yard…I don't know who this guy is!
- Skipper creepily compliments Theuss on his Old Spice aroma
- Concept of an Indian Run is beyond this group
- See you Friday at 0530 for fun run.
Pleasure to lead,
V