Nine men in search of satchels came out to the Quarry to learn how to properly and eloquently tell someone to go and eat a bag of dicks.
The Thang:
Today’s satchel was cinder blocks. Ten stations as follows with twelve reps unless otherwise noted
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Bent over hockey stick rows (one cinder at each end of hockey stick) round 1; incline mercans – with hockey stocks round 2
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Jump rope sans rope (50)
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Mountain climbers (50)
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Squats with overhead shoulder press
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Upright row
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Mason twist with 12lb medicine ball
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Gun show curls
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Skull crusher round 1; alternating Mercans with one hand on cinder round 2
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Alternating steps round 1; Back and forth round 2 (50)
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LBC’s
We did three rounds. We took a long lap around the school after rounds 1 and 2Dynamic stretching platter
Moleskine
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Q was a little slow on the uptake with waiting to set up the stations before we saw the final numbers. Epic fail, but we recovered
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Lesson learned. Come with a plan and stick with it
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FNG’s in attendance were 704’s 2.0’s Elijah (11) and Caleb (9). Boys – please don’t model your mercan form after your Dad. But it was good to hear that they like old school country and western tunes
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Q forgot speaker this am to continue the epic fail
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Upon reflection, perhas this is not the best initial workout for a you FNG
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There were no swim warnings on MIL after the sewage spill last week. Based on the amount of time it takes to fill a pool using a fire hose, approximately 8 full pools worth of raw sewage was leaked into MIL to put the gross-ness in perspective
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Lacrosse camp, baseball camp, and this one time, at Band Camp…
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The pre-blast theme of a bag of Richards sure seemed to really drew the young’ens out (hat tip to Surf & Turf)
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Great work men!