Another soggy humid morning at the Blender. The added moisture would have made swings difficult, so in the interest of safety, we kept it to thrusters and burpees. Without knowing the workout, the PAX were given the option to do the entire workout at once, or spread it out till 6:15. There was no real concensus, but after the first round we were all feeling breaking it up.
Warm-O-Rama:
Indian run around the perimeter.
10 Carrot Pullers IC
10 Windmills IC
The Thang:
21-15-9 Thrusters and Burpees
Indian run around the perimter
9-15-21 Burpees and Thrusters
Indian run (shorter route)
10 Thrusters and 10 Burpees to make it an even 100 of each.
Mary:
x50 Low Flutter IC
x10 Pretzle crunch, each side (Caboose)
x10 Rosalitas IC (Ramrod)
x5 Shoulder Press IC -> x5 Deadlift, Repeato (Qbert)
x10 Curls IC (Flo)
X10 Skull Crushers IC (Flo)
Cool down lap
Recover Recover
Moleskin:
Good turnout this morning. Not sure where some of the regulars have gone…we miss you Bam Bam and Uncle Rico. Please come home.
– Lambeau missed the first round of Fran due to issue with tardiness, but he did some extra credit burpees to catch up.
– Rumor has it there is a new ninja training ground near HFFA, and that it's the cool new place to avoid the MURPH.
– Caboose loved the burpees, even if he can't admit it.
– Thank you Springy for pushing me to write this backblast, it's been too long!
– YHC has surgery Friday and will be out a few weeks (nothing serious, just gender reasignment), check out the open dates for DragonSlayer.
For those looking to pick up a propper sized kettlebell, here is the best place I have found to purchase them. Last I checked they were $1/lb. https://carolinafitnessequipment.com/