Hefty Started with a solo standard
Warm-Up
25 SSH IC
10 Imperial Storm Troopers IC
10 Windmills IC
10 Cotton Pickers IC
The Thang
Around the World to in front of the Gym
Form teams and reach a goal
Curls, Squats, Side Winders, Overhead Press, and Skull Crushers for the Bellz exercise
Mosey, Karaoke facing the tennis quarts, Karaoke facing the flag pole, Quadraphilia, and Bear Crawl is the moving exercise
Around the World to the launch pad
10-Carolina Dry Docks IC
Mary
Protractors around the circle. Q lost the PAX on this one
10-Low Dollies IC
10 American Hammers IC
20 LBC IC
Reflection
Ephesians 4:31-32 New Living Translation (NLT)
31 Get rid of all bitterness, rage, anger, harsh words, and slander, as well as all types of evil behavior. 32 Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.
M/C
There was a lot of talk about taste testing donuts.
Everyone worked hard, but counting wasn't thier strong suite.
Keep an eye on the calender, because Twinkles VQ is coming up soon.
Hefty ran the standard and Fabio ran afterwards. Is that a hint that I need to make my Qs harder
Thanks for letting me lead gentleman!
Mater